Pilates on a mat, standing and at a desk!
banish back pain | reduce stress | boost mood
FOR BUSINESSES
Pilates At Your Desk (PAYD) is a fun and engaging way of improving staff wellbeing and the productivity of your team.
Whether WFH or at the office, a workshop with PAYD will:
Increase productivity
Energise your team
Boost mood
Reduce aches and pains
Improve posture
We offer workshops, postural clinics, regular classes and on-demand video membership globally with some services being offered in-person in the UK.
Join teams at: Google, Facebook, The Bank of England, the NHS, PayPal, EY, Norton Rose Fulbright, BlackRock, Jimmy Choo, PwC and many more by booking PAYD today!
MOVE AT YOUR DESK MEMBERSHIP
A collection of bitesize movement videos designed to encourage you to move more throughout the day, in small pockets of time, and straight from your phone!
Tailored to specific areas of the body, time windows and fitness needs - move whenever and wherever you choose.
All members can access LIVE Pilates classes and postural workshops for when not working at your desk.
Start your move more journey today with my ready to go 5-DAY MAYD plan. Available as soon as you sign-up.
ORDER MY BOOK
Packed full of tips, tricks and illustrated step-by-step movements, Move More At Your Desk will keep you moving through the working day, and show you how to improve your sitting posture, core strength and flexibility. The perfect gift for yourself and others!
As featured in
“The PAYD session was super! Our exec team loved it. It really gave them some key takeaways to use following the session, at the desks and also while travelling. Kerrie-Anne brought a real sense of fun to the session but also made sure that she was really clear and concise in her instructions to the team. I will definitely book again!”
-LEONIE, FACEBOOK