MOVE AT YOUR DESK
“You inject enthusiasm and positivity into my day and my shoulders no longer hurt!” Morag
Ditch back pain and boost mood with instant access to a library of over 100 bitesize mat, seated and standing movement videos and live weekly online classes.
MOVE ANYTIME, ANYWHERE.
What is it?
1-50 minute movement videos to keep your back, neck and shoulders healthy. Including movement that you can do in just a few minutes at your desk, at home, or even on the bus.
Access to live Pilates Mat Classes with recordings. Monthly live and recorded pain-reducing workshops.
Who it's for?
Time poor office workers, sufferers of back, neck, hip or shoulder pain and/or lovers of Pilates who want to do mat online
What it does?
Keeps you pain-free, helps you feel good, gives you energy whenever you need it in as little as 1 minute
Why this matters?
Your body was made to MOVE! Staying still for hours leaves you open to aches and pains, low mood and lacking in energy. Kickstart your mood, get more energy and ease your pain straight away!
Live Classes hosted on ZOOM
Mondays
12.30-1pm MAYD seated + standing moves
7.45-8.30pm Pilates Mat Class
Tuesdays
7-7.30pm Foam Roller Class
Wednesdays
7.45-8.30pm Pilates Mat Class
Fridays
9.15-10am Pilates Mat Class
Sundays
9-9.30 Sunday stretch + strength
1 in 3 people experience back pain each year.
Why be one of them?
MEMBERSHIP BENEFITS
collection of bitesize seated and standing movement videos designed to get you moving more and moving well throughout the working day
practice anytime, anywhere and in any clothes
tailored to specific areas of the body, time windows and fitness needs
regular postural and pain-reducing workshops
weekly live Pilates full body mat classes for when not at your desk with a weekly recording to do whenever you choose
all classes taught by Kerrie-Anne Bradley an intuitive, approachable expert Pilates educator and author with vast experience of working with people who sit to work.
Add more movement into each day with access to LIVE sessions daily, and movement videos 24/7.
WHAT MEMBERS SAY ABOUT MOVING THE MAYD WAY
MOVEMENT THAT FEELS GOOD AND MAKES YOU WANT TO DO MORE!
Move At Your Desk membership is the one-stop solution to moving more during the working day. Yes an hour at the gym is wonderful but if you are relatively still for 6+ hours while you work, your body will crave more movement.
We should be moving our bodies every 20-30minutes for a couple of minutes each time. With our busy and stressful lives it can be difficult to make time to move and indeed to know how to move when we do it.
This membership is designed especially to get you moving more in a safe and accessible way, and teach you the ways in which your body needs to move while you work at your desk. You can move with us whenever you want without the burden of having to fit within our timetable as all sessions are available on demand for your convenience.
IT’S TIME TO MOVE MORE WITH MOVE AT YOUR DESK
WHY JOIN THIS MEMBERSHIP?
Your aches and pains will be reduced
You will build strength, improve your posture & flexibilty, and better your balance
You will feel more energised
You will feel less stressed
Your overall fitness levels will increase
You’ll learn how to love movement and to move with a smile
For less than a £1 a day you’ll feel much better in body and mind
Here’s What Else Our Members Have To Say
“Kerrie-Anne’s enthusiasm & joy is infectious! Her sessions always brighten my mood! I come away feeling stronger, yet somehow, more relaxed every time! Kerrie-Anne’s knowledge of movement is apparent. My body always says - Thank you!”
- Denise Keeter
“Love the platform & on-demand content, really easy to use and follow. Under £5 a week for unlimited on-demand and lives. Bargain!”
- Rachael Savage
“Totally recommend membership of Move At Your Desk. Since joining the wonderfully enthusiastic Kerrie-Anne I move much more and enjoy it! I have access to many on demand videos which gives me the flexibility to move when it suits me. It’s a new way of life!”
- Elaine Watt
“This membership is definitely worth the monthly fee. It’s quick, slick and the movements are easy-to-follow and well delivered. Lots to choose from too. Great value”
- Will Peterson
“You explain everything very well and in layman's terms which is great. Your enthusiasm is brilliant and you are very easy to watch and follow!”
- Christine Strait
“I love what you do but I never seem to be free at the time of your classes or your lives. Love how this will give me the flexibility so I can do it to fit in to my lifestyle. Also I have a bad habit of working for hours without any breaks and then I wonder why I have a bad back. Hoping this will keep me motivated. It’s like having my own pilates teacher on tap. Really love the format too”
- Sommer Pyne